Therapy Services

Online trauma-informed therapy for adults seeking reconnection, relief, and self-compassion.

Session Details

  • Individual Online Therapy for Adults (18+)

  • Available in: IL, IN, MI, WI, OR, and MA

  • Session Length: 50 minutes

  • Rate: $190/session (Sliding scale available – see FAQs)

  • While I do not work directly with insurance companies, you may be eligible for Out-of-Network (OON) reimbursement through your insurance provider.

    To help simplify this process, I use Thrizer, a third-party platform that can assist you in checking your OON benefits and understanding your coverage.

    If you’d like support verifying whether your insurance covers therapy and what your reimbursement rate or deductible might be, simply select “Help me verify my insurance benefits” on the consultation form. I’ll follow up with next steps.

Areas of Focus

I offer trauma-informed, relational, and culturally responsive care that centers your full humanity and lived experience.

These are some of the areas I am most passionate about supporting:

Emotional & Mental Health

  • Anxiety, depression, stress, and burnout

  • Shame, guilt, and perfectionism

  • Grief and loss

  • Life transitions

  • Emotional regulation

  • Cultivating self-compassion

Trauma

  • Attachment wounds and relational trauma

  • Childhood trauma and inner child healing

  • Intergenerational trauma

  • Racial trauma, institutional harm, and systemic oppression

  • Religious trauma and spiritual abuse

  • Sexual trauma

  • Workplace trauma and toxic environments

Intersectional Identity & Belonging

This work is for those navigating the complexities of identity, belonging, and survival across multiple systems.
Whether you’ve felt invisible, misunderstood, or pressured to shrink yourself to fit in—this is a space to reclaim your truth.

I offer support for:

  • Exploring and embracing the intersectionality of your identities

  • Navigating first-generation and immigrant experiences—including cultural values, family dynamics, and intergenerational patterns

  • Tending to the grief and stress of migration and immigration—including the quiet ache of displacement, separation, longing, and starting over—and the resilience it took to survive

  • Reconnecting with rest, playfulness, pleasure, and embodied self-trust

  • Exploring neurodivergent identity—whether newly discovered or long-held, diagnosed or self-identified

  • Processing the pain of invalidation, especially when your identity or struggle has been dismissed or pathologized

  • Reclaiming voice, boundaries, and authenticity

My Therapy Approach

My approach is grounded in trauma-informed care, relational safety, and decolonized, justice-oriented healing.

Grounded in both theory and practice, I integrate approaches that support healing at the nervous system, emotional, and relational levels:

  • Polyvagal Theory and somatic practices to help regulate the nervous system and reconnect with the body

  • Attachment Theory and inner child work to gently explore early relational patterns

  • Interpersonal Neurobiology to understand how brain, body, and relationships shape our sense of self

  • Feminist and liberation psychology to honor power, culture, and context in the therapy space

  • Systems theory and family-of-origin work to trace how generational and systemic forces show up in the present

  • Self-compassion practices, parts work, and mindful awareness to support integration and inner dialogue

I believe therapy isn’t about “fixing” you—because you’re not broken.
It’s about slowing down, gently listening, and making sense of your story in a space where all parts of you are welcome.

What You Can Expect

Therapy with me isn’t about forcing change or chasing perfection — it’s about gently coming home to yourself, at your own pace.

In our work together, you can expect a space that is warm, nonjudgmental, and deeply attuned to your emotional, cultural, and relational experiences. We’ll move at a pace that honors your nervous system and inner wisdom — there’s no need to rush or perform.

Over time, many clients I work with share that they begin to:

  • Understand how trauma, family dynamics, and systemic forces have shaped their emotions and patterns

  • Feel less shame about their needs, and more clarity about their boundaries

  • Recognize and respond to trauma responses with compassion instead of criticism

  • Rebuild trust in themselves and others, slowly and safely

  • Experience their emotions more fully, without being overwhelmed or shutting down

  • Learn to soothe anxiety and regulate big emotions with practical, body-based tools

  • Shift from people-pleasing or perfectionism to a more grounded, authentic way of being

  • Stop carrying guilt for resting, saying no, or receiving care

  • Explore their identity with curiosity — gently reconnecting with parts of themselves that once felt hidden, “too much,” or left behind

  • Reconnect with their roots, their culture, and their inner child

  • Begin to envision a future not shaped by fear, but by possibility

Whether you’re navigating grief, burnout, relationship wounds, intergenerational trauma, or a deep sense of disconnection — this is a space to slow down, feel safe again, and begin your healing journey with support.